4 Powerful Benefits of Mini-Habits

 

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If you haven’t heard

of mini-habits, you’re

in for a treat.

 

Imagine making only

small adjustments

 

in your life,                        i.ashx?E=Mi%2f8m%2bhuU7bsqtdfEpWfrugGbYN5BIQ%2b&s1=SUB_ID

and still managing

to create impactful 

and meaningful change.

 

The mini-habit is

just what it sounds like,

it’s taking the premise

that doing a whole lot

of small things that

will eventually add up

to something amazing.

 

Think, for example,

of what would happen

if you only read a couple

of news articles every day?

 

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Before you know it,

you’d have accomplished

the goal of becoming

more informed, and would

be better able to handle

discussions about current

events.

 

Mini-habits don’t stop

there though. Not only can

your mini-habit change

how you get things done,

but they impact your mind

and body as well.

 

Read on to discover

the powerful benefits

of Mini-habits.

 

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Benefits of Mini-habits

 

1. You Create an Atmosphere

of Success.

 
By setting small goals,

you’re much more likely

to meet them.
 
So, instead of telling
yourself that you’re going
to return all your phone
calls promptly, you instead
focus on returning
the next phone call on time.
 
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That takes off the huge
expectations that always
felt so daunting
in the past
and left you with
a feeling of failure
when you couldn’t
quite make it.
 
What’s even
better is that meeting these
small goals means
you get to where you start
expecting success,
which leads to the mindset
that will generate
that success you’re
expecting.

 

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2. You Change How You

View Your Capabilities

 
By accomplishing mini-goals,
you start to realize
that you do have
the ability and power
to accomplish things.
 
Your confidence grows,
and you gain a better,
more positive sense
of your abilities.

 

3. You Rediscover Motivation

Motivation is sometimes

hard to come by

and gets used up quickly.

 

That’s why mini-habits

are important as they don’t

rely on motivation

to accomplish things,

they grow from willpower

instead.

 

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Then as you reach those goals,

you start to feel the energy

of that success,

which in turn creates

motivation to keep going.

 

4. You Create a Series

of Changes That You

Will Carry With You

Your Entire Life.

Mini-habits done daily
will build up those larger
habits that you’ve been
trying to build all along.
 
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Like starting with a single
push-up every day
and creating almost
to a habit of daily exercise
that had seemed
so daunting not all
that long ago.

 

Mini-Habits not only

change how we do

things but change

how we think and act.

By making a practice

of following mini-habits,

you will affect some

pretty major change.

 

Posted in Personal Development and Improvement on March 06 2022 at 06:12 PM
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